View Our Class Types

A traditional Reformer Pilates Flow with a contemporary twist. You will get a low impact resistance training workout that integrates different muscle groups each class. Integrating the Springboard, Box, Mat, EXO-chair and more. No class is the same as the last! Come prepared to workout and leave feeling a little longer and a little stronger!

The Cardio class is a higher intensity (low impact) cardiovascular workout utilizing the jump board. By taking gravity out of the picture, we create a safe way for you to do the cardio you need all the while providing the leg and glute activation we all require and desire!

With a special emphasis on core and glutes, your abs and buns will be burning for days!

High Intensity Interval Training meets reformer. This class is upbeat, fun and challenging. We include hand weights and other props making this a nice switch up from the traditional flow.

TRX and Reformer, what a perfect pair! Two low impact exercises that really create an opportunity to use your core strength and build your stability.

Stretching has never felt better! You will use the reformer to help you hold static stretches that will release the tension and stress in your body. By elongating and stretching the muscles you also work to prevent injuries. Especially great for those with hip and back pain. This class is 30% strength based exercises and 70% assisted stretching on the reformer

With a focus on improving overall balance and stability, this class will help you improve your pilates practice and your day to day functional standing movements. This class is 50% balance and 50% stretch

Assisted stretch class primarily utilizing the reformer. Think calm, relaxing, and enjoyable! We will dim the lights, light the candles, and play relaxing music to help you unwind.