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About Us

We help people discover the extraordinary power within themselves

We stand out by prioritizing personalization over a one size fits all approach. Instead of simply selling memberships, we are on a mission to assist each person in their wellness, healing, and journey with fitness. Through group classes & private sessions we place the member and client at the forefront of tailored class experiences that strive to meet individual needs and goals.

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Our Staff

Katarina B.

Asst. General Manager

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Kat K.

Lead Instructor

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Brita S.

Instructor

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Hannah F.

Instructor

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Kristy G.

Instructor

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Corina D.

Instructor

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Kristen B.

Luctus nec.

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Andie M.

Instructor

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Ariel W.

Instructor

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Stacey R.

Instructor

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Kerry

Instructor

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Personalized Pilates for All
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Personalized Pilates for All
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Personalized Pilates for All
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Katarina B.

Asst. General Manager

Fitness has always been a constant throughout Katarina’s life as she grew up doing gymnastics and played field hockey during high school and college. It taught her so much about teamwork, accountability and having grit. She has a Bachelor’s Degree in Fashion Merchandising & Retail Marketing from the Business School at Johnson & Wales University, which is why she chose to move to Manhattan and pursue what she thought would be her dream job and career post-grad. While there, she found herself trying out all different types of workout classes in the city, which led her to reformer Pilates. Simultaneously, she signed up for her first half marathon as she was itching for another physical challenge to work towards. This eventually snowballed over time into a bucket list moment, running the New York City Marathon! She has found that Pilates complements running so well which she believes is the reason her body is feeling ready to run the Berlin Marathon September 2022.


After moving to the Bay Area, Katarina was craving a more fulfilling and dynamic career, and found a Pilates studio that offered Teacher Training where she jumped right into the Pilates world head first. Unsure how the pieces would fall, she just had a gut feeling that she would absolutely love teaching. Very quickly, she was fascinated with the history of Pilates, all of the equipment used, and loved the mindset and purpose behind each exercise. Katarina has been exposed to the various paths and different opportunities to explore in the pilates industry, which really excites her. She is thrilled to combine her experience in Merchandising, Retail and Business at Power4, where she is learning alongside the General Manager on what it takes to operate a Pilates studio.


Katarina’s goal is to create an upbeat and welcoming environment for members right when they walk in the door with the hope that their hour at Power4 is a time people look forward to, have fun, and learn to love moving their body. She finds such joy in working with people who are new to pilates and seeing their excitement when they start moving better and feeling stronger. Building relationships with members and seeing their progress right in front of her eyes is Katarina’s “why”. It fuels her fire and sharing this practice with all types of people makes her heart so happy. Pilates has truly changed Katarina’s life in all aspects and hopes she can continue to positively change many other peoples as well!

Kat K.

Lead Instructor

Kat has been teaching dance for over 20 years, with all the parallels between dance and Pilates, it came as second nature. Kat has been dancing professionally since she was 5 years old and has learned the ins and outs of the industry quite well. At the young age of 16, Kat worked alongside Alonzo King, Founder & Artistic Director of Lines Contemporary Ballet, who is often revered for altering the way we look at movement. From this experience and many others, Kat has incorporated this thought of movement into her own teaching style.

 

After growing up and dancing in the Bay Area, Kat moved to Los Angeles where she pursued her career in dance by working on movie, commercial and music video sets with some of the industry’s top choreographers such as Mark Meismer, Mandy Moore, Margruitte Derreks, & Chris Dupre to name a few. Some of her best times were traveling with many well-known dance conventions that toured all over the U.S. such as JUMP dance convention, West Coast Dance Explosion and Adrenaline Dance Convention. Kat has won multiple choreography awards and national titles from 2009 until the present day, and seeing off many of her own students as they too built their careers in the dance industry.

 

Now, as the Lead Instructor, Kat is continuing to help others develop their careers in the Pilates industry while focusing on our CORE Pillars: Creativity, Coachability, Accountability, Education and Collaboration with her team members.

Kat loves to share her love and passion for Pilates by connecting with members and inspiring them to have patience with themselves, mentally and physically, so that they can master and experience the true benefits of Pilates. She teaches both group classes and private sessions.

 

Kat is certified in Reformer, Chair, Cadillac, Ladder Barrel, TRX, trigger point, theragun, and foam rolling muscle release therapy. She enjoys working with everyone, physical limitations are not an obstacle for Kat. She wants to remind you, “each day is different and a new opportunity to be kind to yourself, you can do it.” Lastly, she looks forward to seeing you in her class soon!

Brita S.

Instructor

Since learning to ski at age 4, Brita has been an avid athlete throughout her life. Golf, hiking, skiing and swimming are some of her favorite sports and spending time in nature is a big reason why she relocated to California from New York City. Brita’s background includes working with professional golfers while employed at the PGA TOUR and working with athletes during her career in sports television. This consisted of production work for the Sydney Olympics, as well as features, commercials, shows and live broadcasts aired on ESPN, NBC, MSNBC, ABC and Golf Channel. After earning an MBA from Thunderbird School of Global Management, Brita spent eight years coaching and advising founders of companies and C-level executives prior to becoming a Pilates Instructor and starting a family.

 

Brita has been practicing Pilates regularly since 2008, after a doctor recommended, she try it to ease her chronic joint and back pain. One session on the reformer provided such relief that she was able to return to playing golf regularly. With a desire to help others find their best body, Brita completed her teacher training with Lara Hudson at Mercury Fitness High Performance Pilates in 2010. She is fully certified on all Pilates apparatus as part of a 450-hour comprehensive mind/body fitness program, including certifications on the Reformer, Mat, Cadillac, Barrel, Tower, and Chair. I In her teaching,

 

Brita is continuously amazed at how Pilates transforms the body and increases performance in other sports and daily activities. She enjoys working with prenatal and post pregnancy mothers. She can help golfers improve their swing through increasing their strength and flexibility and can also help skiers prepare for the ski season.

 

Brita has competed in 1 Olympic distance triathlon, 2 half marathons, 5 sprint triathlons and many 5-l0k races. She enjoys camping in the wilderness with her family but does not like bears.

Hannah F.

Instructor

Hannah started her journey with Pilates shortly after Power4 opened in October of 2022. After quickly finding enjoyment and community at the studio Hannah decided that she wanted to pursue teacher training. Hannah pursued a Bachelor’s degree in Exercise Science and Sports Medicine with the goal of getting into the field of physical rehabilitation. Shortly after returning to the Bay Area and becoming a member at Power4, Hannah decided to pursue her Master’s degree in Kinesiology, specializing in Exercise Physiology. Taking her knowledge of the body through formal schooling and her passion for Pilates, Hannah has found a true match as a Pilates instructor. Hannah recently became an Apprentice Instructor, teaching both group classes and is also a private instructor.

 

After having worked at Power4 for almost a year, Hannah has found that each day allows her to learn something new and she enjoys making connections with all members. Becoming a Pilates instructor has allowed Hannah to excel and push herself out of her comfort zone. Each day in the studio never feels like work to Hannah and she enjoys seeing everyone day in and day out. When Hannah is not working, she enjoys hanging out with her dog lndie, trying new workout classes and loves all activities outdoors.

Kristy G.

Instructor

Hi my name is Kristy, I am a Pilates instructor and educator. I have a comprehensive certification from Equinox Pilates. I began doing Pilates mat class for exercise and self-care while teaching elementary school. I have a heart for adventure and spent multiple years teaching internationally. I’ve always been very active and enjoyed movement of all types. In addition to being a classroom teacher, I also taught dance class, and coached Cross Country and Track at the Middle School and High School level. I was thrilled when my Pilates mat instructor opened a reformer studio while I was living and teaching in Morocco. After teaching through the pandemic, I was ready for a change of pace. I spent a year completing my Comprehensive Pilates certification, and fell even more in love with Pilates. I believe that every human needs Pilates. It is a joy for me to share the magic of Pilates with my clients! One thing that excites me about Pilates is that there is always more you can learn. I believe Pilates is a powerful tool to challenge the body and mind, gain strength, mobility and control of the body. In addition to being preventive of injury, Pilates can help individuals rehabilitate and reclaim mobility and strength. When I’m not at the Pilates studio you can find me roller-skating, taking dance class, hiking, painting or hanging out with my adorable nieces and nephews!

 

Eight months before the grand opening of Power4, Jen and I crossed paths and I knew in my heart that this studio would be the perfect fit for me. The warm and welcoming environment, coupled with the expertise of the instructors, made it an easy decision for me to make Power4 my home. Driven by my love for Pilates, I was approached about teacher training and eagerly embarked on my journey in January. Becoming an apprentice instructor at the beginning of October marked an important milestone in my path to certification. I continue to devote my time and effort to accumulate the necessary hours to achieve my goal of becoming a certified Pilates instructor.

 

Beyond Pilates, I have a passion for the Bay Area sports teams: The Giants, Warriors, and especially the San Francisco 49ers. My children also participate in youth soccer, baseball, and football. As a devoted fan, my husband Josh and I cheer on all these teams with enthusiasm and loyalty.

 

Additionally, I have a deep affection for animals, embodying a compassionate spirit towards our furry friends. Currently, I have a senior Black Lab named Bella, and a teenage Tabby cat named George, who are extremely important parts of my family and provide me comfort anytime I need it!

 

My journey as a wife, mother, Pilates enthusiast, aspiring instructor, sports fan and animal lover showcases my dedication and enthusiasm for life. With my positive and determined mindset, I hope to make a lasting impact on those around me, both in and out of the Pilates studio.

Corina

Instructor
Hi, I’m Corina and I have been an instructor at Power 4 Pilates since March 2024. I came to know pilates first through barre. I had been in a marathon running group and loved the community and support that working out together with a group provided. However, once I had two little ones to push around in the stroller it started to get a lot more cumbersome. I had heard about the core benefits of pilates based barre and was thinking that would be the missing piece to add into my fitness routine. My first class was challenging for my core but the part that really struck me was how challenging it was for my entire body. That’s when I knew I wanted to keep going back and eventually began teaching barre. Near the end of 2023 a friend told me about Power 4 Pilates and was certain that I would love it as much as she did. I took a tour of the beautiful studio and with a leap of faith signed up the next day for the teacher training program. It has been a great experience to be in this welcoming community and I’ve felt supported and encouraged by both the staff and the members of Power 4. My favorite part about teaching pilates is getting to know the members and watching their progress unfold. I hope to see you in class soon!

Andie M.

Instructor

I came to try my first Pilates class at Power4 being a fresh college graduate right after the pandemic, not thinking much of it. Little did I know just how much of an impact this class would have on my life. I immediately fell in love with Pilates and Power4 and began coming to the studio daily.

 

I saw and felt the remarkable ways in which Pilates helped to better my life and my health. What I love most about Pilates is how it strengthens our mind-body connection. I believe that Pilates allows us to feel stronger, more confident and be the best versions of ourselves. It wasn’t until later that I realized I wanted to help other people feel these same benefits, which is why I decided to go through Teacher Training. What started as a passion, turned into a career for me. I became a teacher and forever student of Pilates.

Some of my favorite things about being an instructor at Power4 Pilates are the strong bonds I’ve built with clients and members, being able to use my creativity, and being part of such a strong and uplifting team. I believe wholeheartedly in the magic of Pilates and everything that comes with it here at Power4, and feel so grateful that I get to advocate for it daily.

Outside of work, I enjoy outdoor walks and hikes, spending quality time with family and friends, trying new recipes, and traveling.

Stacey

Instructor
I began practicing Pilates to address a bulging disc and early-onset osteoarthritis in my lumbar spine. Following my doctors’ recommendations to improve core strength and overall flexibility, I started practicing Pilates. After six months of consistent practice, personally and at a studio along with regular stretching at home, I noticed significant improvements in my core strength, control, and mobility. After about a year, I experienced substantial gains in strength and control helping cut my back pain in half. Encouraged by one of my favorite instructors, I decided to pursue a career in teaching Pilates. While training with Balanced Body Education, I learned from some of the best instructors in the Bay Area, gaining valuable insights into Pilates and body mechanics. Since completing my Comprehensive Pilates certification, I have focused on helping clients connect with their bodies more precisely and efficiently. I strive to help them understand how better body connection and control can improve their daily lives and address specific physical issues. I currently work with a diverse range of clients, from high school athletes, including dancers, swimmers, and tennis players, to post-retirement clients in their 80s. Some of my clients face severe limitations, such as rotator cuff surgeries, hip and knee replacements, spinal fusions, various back surgeries, and diastasis recti. I also have completed my Barre Instructor certification and am currently working on a certification for the Pilates Suspension Method, an exciting form of Pilates utilizing TRX straps. Known for being a stickler for form, I emphasize proper technique in both group classes and private sessions. Even though I come across a little strict sometimes when teaching, my personality genuinely shines and I express myself through my teaching, occasionally cracking a joke here and there. I value the ability to be more hands-on with clients in private settings to assist them finding the proper connections and I believe that private sessions can be beneficial for everyone at all times because the most important aspect of Pilates is learning to do it correctly, with precision, awareness, and breath. I am passionate about Pilates and love seeing how it benefits our members and clients. Take a class with me and see for yourself! I look forward to seeing you in my group classes or private sessions.

Kerry

Instructor

I am a dedicated wife and mother of three, born and raised in the beautiful South Bay Area. My passion for Pilates ignited a decade ago during my third pregnancy, and I instantly fell in love with the practice. This past year, I connected through Facebook with Jen, the inspiring owner and CEO of Power4 Pilates.

 

Eight months before the grand opening of Power4, Jen and I crossed paths and I knew in my heart that this studio would be the perfect fit for me. The warm and welcoming environment, coupled with the expertise of the instructors, made it an easy decision for me to make Power4 my home. Driven by my love for Pilates, I was approached about teacher training and eagerly embarked on my journey in January. Becoming an apprentice instructor at the beginning of October marked an important milestone in my path to certification. I continue to devote my time and effort to accumulate the necessary hours to achieve my goal of becoming a certified Pilates instructor.

 

Beyond Pilates, I have a passion for the Bay Area sports teams: The Giants, Warriors, and especially the San Francisco 49ers. My children also participate in youth soccer, baseball, and football. As a devoted fan, my husband Josh and I cheer on all these teams with enthusiasm and loyalty.

Additionally, I have a deep affection for animals, embodying a compassionate spirit towards our furry friends. Currently, I have a senior Black Lab named Bella, and a teenage Tabby cat named George, who are extremely important parts of my family and provide me comfort anytime I need it!

 

My journey as a wife, mother, Pilates enthusiast, aspiring instructor, sports fan and animal lover showcases my dedication and enthusiasm for life. With my positive and determined mindset, I hope to make a lasting impact on those around me, both in and out of the Pilates studio.