Lily has been teaching at Power4 Pilates since November 2024, and is currently working toward her full 500 hour certification. Pilates became a lifeline for her during one of the hardest seasons of her life. After dealing with long COVID, she was left feeling completely drained—physically and emotionally. She needed something gentle yet effective to help her rebuild, and that’s exactly what she found in Pilates. It helped her reconnect with my body, regain strength, and slowly feel like herself again.

Lily also began her Pilates journey while pregnant, and she cannot stress enough how much Power4 Pilates helped to support her through all the changes and challenges of pregnancy and postpartum recovery. She feels Pilates gave her the tools to stay strong, manage stress, and move in a way that felt safe and empowering—both during pregnancy and as she healed after birth. Every instructor she encountered helped her through this wonderful journey, and felt stronger than ever. 

That journey is what inspired her to start teaching! Lily knows what it’s like to come back from feeling totally disconnected from your body, and is here to help others do the same. Whether you’re postpartum, recovering from illness, or just looking to feel more at home in your body, she wants our members to know she is here to support you every step of the way.

Outside of studio life, Lily also works for a Property Management company, enjoys hiking and spending time with her family and dogs and soaking up every moment watching her young son grow!